This 10-week program is designed for a beginner or for someone who is not currently very active and would like to run a 5K. It is intended to increase endurance and strength to take you from the couch to the finish line of your first 5K.
This 10-week program is designed for a beginner or for someone who is not currently very active and would like to run a 5K. It is intended to increase endurance and strength to take you from the couch to the finish line of your first 5K.