I am excited to announce that I am teaming up with Rock CF and Athlete Inspired for a complete Run Resolution Giveaway! The winner of my giveaway will receive a 30min in-person or phone consultation and a fully customized training program from me, an entry for Rock CF Half Marathon or 5k as well as … [Read more…]
Whether it be a wish for a PR, new distance, monthly mileage quota, setting goals is essential for improving as a runner. Goals can be small like aiming to run 4 times a week or as big as finishing your first ultra. Goals can help with injury such as having a goal to add strength … [Read more…]
One training principle often over looked by runners is running at goal pace. Running at goal pace during your training whether it be 5k, 10k, Half Marathon, or Marathon is essential for hitting your target time during your race. 1. The body can recognize effort easier than pace. Running at goal pace helps to train … [Read more…]
Planks are an excellent core exercise for runners. It’s also beneficial to add movement into your planks. One way to do is to turn your plank into a Pike Up. How to do a Pike Up: 1. Start in high plank position with feet on swiss ball 2. Bring your feet closer to your arms … [Read more…]
1. Lean slightly forward. This helps you use your butt and calf muscles more. 2. Drive your knees up. Pick those legs up! Don’t straight leg it up the hill. 3. Drive your arms down and back. The two most common mistakes people make when running uphill are leaning back and not lifting/bending knees. Treadmill … [Read more…]