A lot more goes into a training program than just the mileage you put on your legs. In addition to the running workouts, I believe in creating personalized strength training routines for runners to develop physically weak areas and help them become more balanced, faster, and stronger runners.
When we work together I’ll write a custom training plan just for you -or- you can check out the general plans I’ve got available for purchase below. All the general running plans available for purchase include pages on the stretching & strengthening basics runners should do:
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