Training Plan: Speed Work


“Speed” is relative! Whether you’re training for a time or just to finish your event, track workouts can give anyone an advantage. Your speed interval pace is based on your goal race pace.

Upon checkout you will be directed to a link for downloading the entire 11-weeks of speed workouts.

Plan created by Stefanie Heyser ATC, CPT, CES & USATF certified running coach.

SKU: FST1 Categories: , ,


For those new to the track:
400 meters = 1 lap (on most outdoor tracks)
200 meters= 1/2 lap
(There is typically a bold start line and lane numbers indicating the 100/200/300/400 meter marks on the track)
Move around the track counter-clockwise, look behind you before making an abrupt stop, faster runners use innermost lanes, slower runners in the outer lanes