As an athlete, athletic trainer, event volunteer and a running coach, I have been a member of the running community most of my life. I have a passion not only for running but for educating runners on smarter training and empowering them to reach their goals.
My approach to training is dynamic. We’ll start with the fundamentals like good form, strength training and injury prevention. We’ll build upon that foundation with a custom training plan that progressively increases endurance and strength.
Having a running coach can be beneficial for anyone; from those learning to run or getting back in to running to those rehabbing injuries or looking to take their running to the next level. I have experience coaching runners of all levels.